Get MBUX multimedia system -> Fit & Healthy Guide for Mercedes C Class 4 Door 2023

MBUX multimedia system

500

Quick access: activating/deactivating ESP^®(Elec-

tronic Stability Program)

Compass

Altitude

Fit & Healthy

Setting ENERGIZING seat kinetics

Press å to switch the function on or oﬀ.

Steering angle of the front and rear wheels

Torque and power

Tyre pressure and temperature

Transparent bonnet

Requirements

Further information on ESP (/ page 337).

These functions are available only for fully

electric seats with a memory function.

Quick access: activating or deactivating manual

gearshiꢀing

Multimedia system:

Press p to switch the function on or oﬀ.

Comfort

Seat

Additional information on manual shiꢀing

(/ page 295).

Setting the oﬀ-road menu in the multimedia sys-

tem

Select Seat kinetics.

ENERGIZING seat kinetics can support back

health by changing the seat position during a jour-

ney. This involves repeatedly stressing and reliev-

ing the muscles and joints by means of minor

movements of the cushion and backrest.

Multimedia system:

Quick access: activating or deactivating DSR

(Downhill Speed Regulation)

Offroad

Cockpit

Press î to switch the function on or oﬀ.

Setting displays in the central display

Further information on DSR .

Press ,, . or on the display itself to

Starting seat kinetics

jump to the next display.

Quick access: setting the vehicle level

Select ; for the desired seat.

The programme will run for the set duration.

Press t to raise or lower the vehicle.

Additional information about vehicle level .

The availability of individual functions depends

on the country and equipment.

Quick access: activating or deactivating Parking

Assist PARKTRONIC

Conﬁguring seat kinetics

Press = to switch the function on or oﬀ.

Select Z for the desired seat.

Select Backrest, Backrest & seat surface or

Seat surface.

Further information on Parking Assist

PARKTRONIC (/ page 401).

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Select the desired duration for the selected

seat.

massage in the cushions can loosen the mus-

cles.

supported by a suitable animation, colours

and sound.

Warmth: Can increase the comfort level for

the vehicle occupants. Seat and steering

wheel heater provide soothing warmth. The

program is completed with unobtrusive sound

and warm colours.

Vitality: Can counteract diminishing attentive-

ness in monotonous driving situations. The

activating stimulation of the vehicle occupants

is carried out with invigorating sound, activat-

ing light and a vitalising massage.

Joy: Can promote a positive mood in the vehi-

cle occupants as well as mental regeneration.

This results from the activation of a massage

program, friendly sound and illumination with

suitable colours.

Well-being: Can help relax the vehicle occu-

pants. This is achieved through relaxing mas-

sage, friendly light and calming sound.

Sounds of the Sea: Can contribute to calming

the vehicle occupants. The acoustics of the

sound of waves and seagulls in combination

with other vehicle functions create a relaxing

seashore atmosphere.

Summer Rain: Can help relax the vehicle occu-

pants. The relaxing eﬀect of a rain shower can

be experienced via acoustics and other vehicle

functions inside the vehicle.

Vehicles with a multicontour seat:

In addition to the seat backrest and seat cushion,

the lumbar region can be activated for the func-

tion.

Activate or deactivate Including lumbar.

ENERGIZING COMFORT

▌Overview of ENERGIZING COMFORT programs

You can watch an animation on this topic via the

following link:

Power Nap: The program consists of three

phases.

Falling asleep phase: here relaxing music

Note that the available programs and the

associated functions depend on your vehicle

equipment. Depending on your equipment,

fewer functions may be available.

is played and the air is cleaned by ionisa-

tion.

Sleep phase: the active functions are

deactivated or restricted as much as possi-

ble.

Program overview

Refresh: Can have a refreshing eﬀect with

Waking phase: slightly stimulating music is

short, cool puﬀs of air. The seat is ventilated,

the vehicle interior is illuminated with cool col-

ours and the program is completed with

appropriate sound. In addition, the vitalising

Forest Glade: Can have a calming and sooth-

ing eﬀect on the vehicle occupants thanks to

the acoustics of the forest. The ambience is

played, and the air is puriﬁed with ionisa-

tion. Additionally, functions such as fra-

grancing, seat ventilation and massage are

activated.

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MBUX multimedia system

502

Training: Can counteract the onset of muscle

tension, limbs falling asleep or stress with tar-

geted relaxation or stimulation exercises. The

exercises are demonstrated in short videos.

The training consists of audio content and a

brief animation. The audio content is con-

ceived so that it can also be played back when

you are driving. Animations are only shown

when the vehicle is stationary. Always observe

the traﬃc conditions if you are training when

driving.

Tips: The system gives auditory tips for possi-

ble exercises or measures for improving the

comfort level of the vehicle occupants. By

selecting the desired area of the body you can

receive targeted tips for the comfort level of

this area.

▌Starting the ENERGIZING COMFORT pro-

gramme

Sliding sunroof

Roller sunblinds

WARNING Increased risk of accidents

This can cause you or another vehicle occu-

pant to be trapped.

when using the ENERGIZING COMFORT

programmes Tips and Training

Make sure that there is suﬃcient space

behind the front seats.

Make sure that no body parts are in the

areas of movement.

The Tips and Training ENERGIZING COMFORT

programmes can distract you when driving.

Only carry out exercises if the traﬃc sit-

uation permits.

Requirements:

When listening to the tips, make sure you

The vehicle is switched on.

are aware of the traﬃc around you at all

times.

For the start of Power Nap:

Only the power supply is on.

The doors are closed.

The vehicle is secured against rolling away.

The state of charge of the high-voltage battery

is suﬃcient for the use of the auxiliary climate

control.

WARNING Risk of entrapment when using

the ENERGIZING COMFORT programme

Power Nap

Most programs that have been started for one

seat can also be transferred simultaneously to

another seat.

With the Power Nap ENERGIZING COMFORT

programme the following systems are moved

automatically if required:

Seats

Side windows

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MBUX multimedia system

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Multimedia system:

Starting a Power Nap

To activate fragrancing for training: select Air

freshener.

Comfort

Select Power Nap.

ENERGIZING COMFORT

Select É to stop the training programme.

Select ; for the desired seat.

The animations demonstrating the exercises

are faded out when the vehicle is in motion

and you only hear the instructions.

Starting and stopping a programme

When the vehicle is stationary, the following

actions are carried out when Power Nap is star-

ted:

Select a programme.

Select ; for the desired seat.

Starting tips

The roller sunblinds are extended.

Select É to stop the program.

Select Tips.

The doors are locked.

If, during an active programme, a function

requirement is no longer met, a correspond-

ing message appears. The active programme

is cancelled.

Select Ì a region of the body.

The windows and sliding sunroof are closed.

Select É to stop playback of the tip.

The seats are moved into the fully reclined

position.

The parking brake is applied.

ENERGIZING COACH

Conﬁguring the programme

Select a programme.

Select Settings.

▌Function of the ENERGIZING COACH

Select É to stop the program.

Requirements:

The programme is available for the rear seats

while the vehicle is in motion. The above-men-

tioned functions may only have limited availa-

bility.

Switch the functions included in the pro-

gramme on or oﬀ.

The ENERGIZING COACH service is activated

in the Mercedes me portal or the Mercedes

me App.

Setting the duration

Starting the training programme

The Mercedes me ENERGIZING App is instal-

led on the mobile phone to use the service.

Select a programme.

Select Settings.

Select Training.

With ENERGIZING COACH you can evaluate the

driving and driver situation. Depending on the sit-

Select a programme Ì.

Select the desired duration.

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uation, it oﬀers recommendations for the start of

an appropriate ENERGIZING COMFORT pro-

gramme.

As a warming programme when temperatures

drop

Information on the Warmth programme; see

(/ page 501).

Requirement for the integration of the sleep data:

The Garmin ﬁtness tracker is synchronised

with the Garmin account before the beginning

of the journey.

The following programmes could be suggested:

Vitality

If ATTENTION ASSIST determines an exces-

sive lack of attention, ENERGIZING COACH

makes no further suggestions. Further infor-

mation about ATTENTION ASSIST

(/ page 346).

By connecting a Garmin ﬁtness tracker, for exam-

ple the Garmin vívoactive^®3, additional informa-

tion can be entered into the evaluation for the

recommendation of an ENERGIZING COMFORT

programme. The additional information includes

the stress level, that is calculated by the ﬁtness

tracker. The stress level is based primarily on the

pulse rate.

As an activating programme in monotonous

driving situations or for long journey times, for

example

Information on the vitality programme see

(/ page 501).

▌Calling up the ENERGIZING COACH display

Joy

Requirements:

As a balancing programme in demanding driv-

ing situations

Information on the Joy programme see

(/ page 501).

The ﬁtness tracker is connected with your Gar-

min account.

Your Garmin account is connected with your

Mercedes me user account in the Mercedes

me ENERGIZING App.

Requirements for the integration of additional

information via a Garmin ﬁtness tracker:

Your ﬁtness tracker is connected with your

Garmin account.

Refresh

Your Garmin account is connected with your

Mercedes me user account.

As a refreshing programme when tempera-

tures rise

Information on the Refresh programme; see

(/ page 501).

The mobile phone is connected to the multi-

media system (/ page 550).

If you wear your Garmin ﬁtness tracker at night

also, the sleep data is included in the evaluation

of the ENERGIZING COACH.

You are logged in with your Mercedes me pro-

ﬁle both in the vehicle and in the Mercedes

me ENERGIZING App.

Warmth

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MBUX multimedia system

505

Multimedia system:

Select Previous dest..

Navigation and traﬃc

Switching navigation on

Apps

ENERGIZING COACH

Search for Filling stations.

Search for Parking spaces.

Select Other routes.

Your current pulse as well as an evaluation of

your pulse for the last 30 minutes driving time

are shown.

Multimedia system:

Enter a destination with ª.

Make settings for View, Messages & tones

and Route with Z.

A corresponding fault message is shown if

there is no mobile phone connected or no

pulse can be sent to the system for an exten-

ded period.

steering wheel on the right (/ page 468).

The zero layer with the digital map is dis-

played.

Only pulse values in the range of 30 ‑ 140

(possibly 150) bpm are shown on the central

display. The pulse values have no medical val-

idity but are only informative in nature and are

therefore also not required to be accurate.

Calling up the navigation module in the expanded

view

Multimedia system:

Navigation

Navigation means: navigation module 1 is

selected in the zero layer (/ page 506).

The navigation module is called up in the expan-

ded view and shows the route overview.

Select one of the functions (/ page 519).

The following functions are available:

Switch the traﬃc information display on or

oﬀ.

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MBUX multimedia system -> Fit & Healthy for Your Mercedes C Class 4 Door 2023

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